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Cardamom

Cardamom is a spice that is commonly used in cooking and baking.

Product Specifications

Dietary fibre 100%
Protein 22%
Potassium 24 %
Calcium 29 %
Copper 43%
Iron 78%
Magnesium 57%
Phosphorus 25%

About of Cardamom

Cardamom is a spice that is commonly used in cooking and baking. It is native to the Indian subcontinent and is widely used in Indian, Middle Eastern, and Scandinavian cuisines.


There are two main types of cardamom: green cardamom and black cardamom. Green cardamom is the more common type and is often used in sweet dishes such as desserts and chai tea. It has a sweet, floral, and slightly pungent flavor. Black cardamom, on the other hand, has a smoky flavor and is often used in savory dishes such as curries and stews.


Cardamom is available in various forms, including whole pods, seeds, and ground powder. The pods contain small black seeds that can be used whole or ground. The seeds are often removed from the pods and ground into a powder before use.


Aside from its culinary uses, cardamom is also believed to have various health benefits. It is rich in antioxidants and is thought to aid in digestion, freshen breath, and improve circulation. However, more research is needed to fully understand its potential health benefits.

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