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Nutmeg

Nutmeg is a spice that is derived from the seed of the Myristica fragrans tree, which is native to Indonesia.

Product Specifications

calcium 3.7 mg
Phosphorus 4.3 mg
Magnesium 3.7 mg
Potassium 7.0 mg

About of Nutmeg

Nutmeg is a spice that is derived from the seed of the Myristica fragrans tree, which is native to Indonesia. It has a warm, sweet, and slightly nutty flavor and is commonly used in both sweet and savory dishes.


Nutmeg is typically sold as whole seeds or ground into a powder. It can be used in a variety of dishes, including baked goods, stews, soups, and sauces. It is often paired with other warm spices such as cinnamon, cloves, and allspice.


In addition to its culinary uses, nutmeg is also believed to have several health benefits. It is rich in antioxidants and may help to lower inflammation in the body. It is also a natural sedative and has been used to help with sleep disorders and anxiety.


However, nutmeg should be used in moderation as high doses can be toxic and cause hallucinations, nausea, and other symptoms. It is generally safe when used in normal culinary amounts, but it is important to avoid excessive consumption.


Overall, nutmeg is a versatile spice that adds flavor and potential health benefits to a wide range of dishes, but it should be used in moderation.

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